Weak eggplant

What are the ways to shorten refractory period of men?

"One more time?" Lacey said eagerly to her husband, but he showed a distressed expression, saying "I can't do it, let's do it tomorrow." After hearing this, Lacey was a little bummed out, and inwardly wondered if her husband had a problem with his sexual function ......

In fact, many women do not know that the male will enter a state of no desire, remorse, and even self-loathing, this state is also known as a period of inactivity, no matter how the partner tries, it is difficult for the male to get excited again. These sex facts are very important and if you want to learn more about sex, feel free to check out the ooty website.

After sex, why do guys need to rest?

This condition is medically known as a period of inactivity. You tease him and he responds.

There are several main arguments about the causes of the undesirable period~

Brain protection mechanism

This is the brain's self-protection mechanism to prevent you from having too much sex, mainly to prevent you from having too much high frequency in a short period of time and creating too much load on your system and going down.

have sex

Body part consumption

After release, the smooth muscles that control ejaculation in men consume carbon monoxide and need some time to replenish ~

This, combined with the fact that it also takes time for the cavernous arteries to re-erect, creates a period of inactivity.

It mainly manifests itself in the form of your little brother resting, physical exhaustion, brain emptiness, etc.

Hormonal changes

Some studies suggest that this is also related to changes in prolactin levels in the body.

Orgasms drive prolactin up, and the higher the prolactin level, the lower the desire, so it also naturally enters a period of inactivity.

Are there long and short refractory period?

It affects the length of time mainly due to age, energy, stamina, physical fitness, age and mood.

For men over 25 years old, the period of inactivity should be 20 minutes or more.

Guys over 55 years old will reach 12 hours or more.

In addition, the level of intimacy between partners and the way they work together can affect the length of the non-expiration period.

What is the best way to shorten refractory period?

  • urging the boyfriend to exercise more;
  • keep love fresh;

It is not for you to change partners often, the real master is the same person can also have 100 kinds of patterns.

Come to some small props and small toys, you all understand ~ and is the boys do more Kegel exercises, in short, go for it!

What about the lack of hardness? Don't worry, hard work can make up for it:

Kegel exercise

Long-term adherence to Kegel exercises can improve the hardness of men's erections and prolong the duration of ejaculation, which is also helpful in the treatment of prostatitis.

Lying on the back with the legs flexed;

Contract the muscles of the perineum (between the testicles and the anus) as hard as you can and hold for 5-10 seconds, then relax fully.

Just repeat the exercise for 4 sets, 2-3 times a day.

Deep squat

Deep squats can promote blood circulation under the limbs, help testosterone production, but also exercise the lower body muscles.

Eyes forward, back straight, feet parallel and shoulder-width apart;

Inhale deeply as you squat, then rise slowly and exhale deeply as you rise.

Once in the morning and once in the evening, each time 2 groups, each group of 10-15 can be.

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