1. Try a woman on stage. Sexual positions are closely related to happiness. It is very easy for women to get climaxes quickly when a woman is on top of a man. In addition, it can help men reduce premature ejaculation and make married life longer.
2. Don't go to bed late, get enough sleep. To improve sex life stamina, it is important to avoid a lack of sleep quality. A prerequisite for a satisfactory married life is to ensure adequate sleep quality. Men especially should prevent poor methods such as going to bed late, because sleep quality is the best way to achieve high-quality, low-cost, high-efficiency male sexual function.
3. Massage between husband and wife. Sufficient massage between husband and wife will help to speed up metabolism, and also increase the amount of estrogen released, so a good sex life will certainly be a matter of course.
4, before sex, remember not to be too full. Excessive diet will not only cause indigestion but also dizziness, nausea, vomiting, and other symptoms, which will endanger the happiness of sexual life. Therefore, sex life, like fitness exercise, is to wait for two hours after eating before starting.
5. Maintain physical and mental health. Too heavy or too light is harmful to sexual desire and reduces orgasm. Maintaining a normal rest weight can help improve sexual endurance and improve sexual confidence. Calculate your weight based on your physical age.
6. Eat enough protein. Eat enough protein foods according to your diet to help you get carbohydrates and help you get on the theme of sex as soon as possible. Ingredients such as egg whites, low-fat milk and freshwater fish, dairy products, and chicken breasts are rich in protein.
7. Keep the bedroom warm. The temperature of the bedroom is relatively high, which helps to dilate the capillaries, increase the blood volume of the whole body (especially the reproductive organs), and have a stronger sex life.
8, often do stretching. Sex knowledge often stretches the muscles of the feet and arms to help prevent muscle strain during sex. Latin is an effective way to avoid muscle pain from a variety of causes.
9. Maintain physical activity. Motivation is essential for long-lasting sex. To get sufficient kinetic energy, only according to the usual exercise. Regular exercise can improve physical strength and explosiveness, which in turn has the effect of improving the quality of sexual life because active exercise can improve sexual endurance and promote the body's blood circulation system.
10. Exercise the pelvic muscles. The pelvic muscle groups are vital during sexual intercourse. Improving the pelvic muscles can improve the physical strength of sexual life and help increase the time of sex.
The above events are all the relevant information that Xiaobian has learned about the 10 common senses of sex, I hope it can help everyone.